Please contact me if you cannot find an answer to your question.
“The powerful difference between a regular conversation and a coaching conversation is that a coaching conversation has an outcome. The coach partners with his or her clients to establish a meaningful outcome for each session that helps them to make progress towards their overarching goal for the coaching arrangement.” - International Coaching Federation
I received my full training and certification from iPEC (Institute for Professional Excellence in Coaching) where I learned a coaching method called Core Energy Coaching in which I help clients dig deeply, honestly, and objectively into energy and unconscious thought patterns to assess who they are and who they want to become. I then work with my clients to move forwards to achieving the goals they set for themselves.
100%! What happens in our sessions stays in our sessions.
Paying for coaching from a trained and certified coach is a 100% investment in you, and if you are willing to be honest and do the work, you will see a positive improvement in your energy which will carry over into all parts of your life. Talking to friends and family is great, but remember they love you, and will have their own opinion and agenda, even if they try to be neutral and unbiased. As a trained coach, I am completely non judgmental and will follow your lead to help you gain clarity and achieve the goals you want.
Coaching is different from therapy in the focus and purpose. In coaching, the client is looking towards the future, creating vision and success. The coach helps the client develop further in areas of their life, and find solutions to move forward towards achieving goals. In therapy, the client explores the past and tries to heal from the past by understanding its effect on them. A therapist helps clients work on personal healing or trauma recovery, helps clients manage emotions, and sometimes manage mental illness.
We will typically meet once a week for about 50-60 minutes for ten to sixteen sessions over the course of three to six months depending on the package you choose. You can always add on at the end if you want to go even further with your goals. In between the coaching sessions, you will do the “work” which is completely dependent on the goals and action steps you create. Don’t worry, if life gets in the way, and you don’t complete your action steps between sessions, we will explore the challenges together and create a new path forward if needed. As the client, you are in the driver seat to take on as much as feels comfortable for you.
I coach anyone who is looking to grow in one or more areas of their life. I am a fully trained life coach who has learned skills to coach on any topic- Family/Parenting, Career/Profession/Business, Personal Development, Spiritual Awareness, Fun and Enjoyment, Relationships, Health, Aging, and Personal Finance to name a few. My passion is working with parents to increase the love, peace, and harmony in their families while reducing the stress and struggles that occur with raising a family. I am also passionate about helping teens navigate the transitions into high school and college and experience those times of their lives with peace and confidence.
This is something that we will work out together when you become a client. The possible options are, in person if you are local, over video conference like Zoom, over the phone, or some combination based on what is most convenient and comfortable for you.
Suzanne Garcia Life Coach
Copyright © 2024 Suzanne Garcia Life Coach - All Rights Reserved.
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